Chapter 2 - Introduction to the Madeline Black Method (11 Min) | Pilates and Friends - Mein Körpertraining
"Körperliche Fitness ist die erste Voraussetzung zum Glücklichsein"
Joseph Pilates

Chapter 2 - Introduction to the Madeline Black Method (11 Min)

Release
Mobility
Local motion of the bones and stability
Global strengthening
Movement: Positional release of the first rib; Self release of fascia from the clavicle to front of the neck to behind the ear using a ball; Prone One Arm Overhead Push Through Bar

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